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Working with you, Paras Wellbeing can offer you tailor-made, bespoke packages, to help your achieve your goals and needs. From delivering 1:1 sessions (both online and face -to-face), presentations and work shops, Paras Wellbeing can help you move towards better mental health. wellbeing and a positive outlook. 


One - On - One sessions 

(Online & face-to-face)

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Mental health awareness

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Trauma Informed Care


Organisational Wellbeing


HRV anaylsis



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Group Seminars

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Holistic Evaluations

Considering using us?

Contact us today to discuss how we can help you to build a package that captures all your needs.


Organisational Services

Paras Wellbeing offers you a bespoke  service tailored to your needs. Offering workshops, seminars, CPD sessions focused around mental health awareness, wellbeing and cultures, we work with you in increase staff wellbeing.

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Practitioners / Therapist

Whether you run one to one or group interventions, Paras Wellbeing offers you a bespoke evaluations, using the latest technology in applying a holistic, integrative framework to understand the impact of your interventions. ​


Individual Services

Paras Wellbeing offers you a bespoke one to one service tailored to your individual needs. Working collaboratively, your aims and goals will be the foundations of each session, empowering you to be the best you.



Improve your wellness, cultivate resilience and achieve personal coherence through training, education and self-monitoring.

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Your experiences do not define you.

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You are more than a diagnosis!

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Invest in your mental health.

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It is okay, not to be okay.

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An approached centred around you and your experiences.

Organisational Wellbeing


Wellbeing at work

Understand the links between work, health and wellbeing, and the role of stakeholders in adopting an organisational approach to employee wellbeing.

It is estimated that a third of the workforce will experience mental health issues. Health & Safety Executive legislation 

Statistics show that work related employee stress is costing UK organisations millions of pounds each year in staff turnover, absence and lost productivity.


Practitioners / Therapists

Have you ever wondered what impact your interventions are having?

Using the latest science combined with novel technology, Paras Wellbeing can offer a psychological (mental) and physiological (physical) understanding of what has changed for your clients.

Mindfulness Based 
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Dance /
Fitness Therapy
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Energy Healing




Psychological therapies
Energy Healing
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Music Interventions 
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Tai Chi and Movement
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Using the integrative holistic wellbeing framework, developed and tested by Dr Paras Patel, the wellbeing approach offers a detailed psychological and physiological understanding on the impacts of your interventions. Paras Wellbeing will provide you with:

-A holistic approach in understanding the impacts of your interventions

-Use of the latest technology and methodology in accurately mapping physiological changes  

-Rigorous statistical analysis and thematic analysis of your data

-Scientific reports detailing impacts helping you promote the benefits and increase business

Exploring Opportunities

Paras Wellbeing are always looking to collaborate with individuals and organisations who are looking to conduct research or evaluations. With experience in mixed methods research, Paras Wellbeing can provide you with a gold standard, industry recognised assessment to help you understand workplace cultures, workplace wellbeing or the impact of your interventions.


Gold Standard


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Heart Rate



Person Centred





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Using latest advances and technology in Psycho-physiological science, Paras Wellbeing is a leading organisation in providing you with personalised Heart Rate Variability (HRV) data, Bio-feedback therapy, training, assessments and more. By focusing on your 'fight, flight or freeze' and 'rest and digest' response, we can help you in understanding how your emotions influence physiology and truly understand the impact of any intervention.

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Using a holistic approach, Paras Wellbeing appreciates that there are multiple factors that can impact your wellbeing. Determining factors such as current and previous relationships, current and previous experiences and your body (via the extended nervous system) can all influence your wellbeing. Using a relational approach, Paras Wellbeing understand your needs by listening to your experiences and working with you in achieving your goals.

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