Improve your wellness, cultivate resilience and achieve personal coherence through training, education and self-monitoring.
Your experiences do not define you.
You are more than a diagnosis!
Invest in your mental health.
It is okay, not to be okay.
An approached centred around you
''Holistic wellbeing involves both elements of Hedonia (pleasure principle) and Eudemonia (purpose principle) , which includes a positive state of mind and body, a feeling of safety, the ability to cope, and a sense of connection with people, communities and the wider environment'' -Dr Paras Patel, 2018
Resilience is not simply a person’s ability to ‘bounce back’, but their capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. We believe resilience is something that can change over time and that we, as individuals, have the power to change it. - Mind
Coherence is the synchronisation between two main systems within the body that inform your heart rate. The two main systems involved include breathing rate variability and blood pressure variability. When both these system are in synchronisation, a state of coherence is reached and allows for optimal functioning.
HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.
What makes HeartMath unique is that you can practise the techniques using Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.
The growing research has already provided evidence that HeartMath and breathing techniques have helped individual in the following area:
•Illness and disease management
•Exams and test anxiety
•Creativity and innovation
•Depression and anxiety
•Post natal depression
Drug and alcohol dependency
–Motherhood and work